Guilt-Free Indulgence: Low-Sugar Oats Banana Bread
If you’re looking for a delicious and healthy treat that satisfies your sweet tooth without the guilt, this Low-Sugar Oats Banana Bread is just what you need. Packed with the goodness of oats, ripe bananas, and nuts, this recipe is perfect for a wholesome snack or a light breakfast. Best of all, it’s made with minimal sugar, making it a smart choice for anyone watching their sugar intake.
Ingredients List (Serving Size: 1 cake)
[1 Teaspoon = 5ml, 1 Tablespoon = 15ml, 1 Cup = 236ml]
- 1½ cups oat flour (make your own by blending oats)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon powder
- 3 to 4 ripe bananas, mashed
- 1/2 cup sugar
- 1/4 cup melted coconut oil or butter
- 3 eggs
- 2 teaspoons pure vanilla extract or essence
- 1/2 cup chopped nuts (almond, cashew, fig, walnuts, pecans, etc.)
Optional Add-ins for Extra Flavor:
- Grated coconut or coconut powder
- Maple syrup
- Cocoa powder
- Chocolate chips
Tools Required
- Whisk
- Knife
- Baking tray
- Parchment paper or butter paper
- Oven
Instructions
- Mash the Bananas: Start by mashing the ripe bananas into a smooth paste using a whisk. The bananas add natural sweetness and moisture to the bread.
- Mix the Wet Ingredients: Add the sugar to the mashed bananas and mix well. Then, add the eggs and continue whisking until everything is well combined.
- Combine Dry Ingredients: In a separate bowl, combine the oat flour, baking soda, baking powder, and cinnamon powder. Gradually add these dry ingredients to the banana mixture, stirring until fully incorporated.
- Add the Fat: Pour in the melted coconut oil or butter and mix well to ensure a smooth batter.
- Fold in the Nuts: Finally, add the chopped nuts to the batter. Nuts add a delightful crunch and a boost of healthy fats and protein.
- Preheat and Prepare the Oven: Preheat your oven to 350°F (175°C). Grease a baking tray and line it with parchment paper or butter paper to prevent sticking.
- Bake the Bread: Pour the batter into the prepared baking tray. Place the tray in the preheated oven and bake for 50-60 minutes. The bread is ready when a toothpick inserted into the center comes out clean.
Tips for Serving
Once baked, allow the bread to cool slightly before slicing. Enjoy it warm with a spread of butter or your favorite nut butter, or serve it as is with a cup of tea or coffee. This Low-Sugar Oats Banana Bread is also great for meal prep—store slices in an airtight container for a quick and healthy snack throughout the week.
Nutrition Values
| Nutrient | Per Serving (1 slice) | Total (1 cake) |
| Calories | 150-180 kcal | 1800-2160 kcal |
| Total Fat | 8-10 g | 96-120 g |
| Saturated Fat | 4-5 g | 48-60 g |
| Cholesterol | 45-55 mg | 540-660 mg |
| Sodium | 100-150 mg | 1200-1800 mg |
| Total Carbohydrates | 20-25 g | 240-300 g |
| Dietary Fiber | 2-3 g | 24-36 g |
| Sugars | 8-10 g | 96-120 g |
| Protein | 4-5 g | 48-60 g |
* This nutritional report is an estimate and can vary depending on the exact quantities and specific brands of ingredients used *
Key Nutritional Points:
Calories: Each slice contains approximately 150-180 calories, making it a moderate-energy snack.
Fat: The recipe includes healthy fats from coconut oil or butter and nuts, contributing around 8-10 grams of fat per slice.
Carbohydrates: Oats provide complex carbs, while the banana adds natural sugars, with a total of 20-25 grams of carbs per serving.
Fiber: With oats and bananas, this bread is a good source of dietary fiber, offering 2-3 grams per slice.
Protein: The eggs and nuts contribute to a modest protein content of 4-5 grams per serving.
Why You’ll Love This Recipe
This Oats Banana Bread is more than just a tasty treat; it’s a nutritious option that fits into a balanced diet. With the natural sweetness of bananas and the heartiness of oats, it’s a smart choice for those looking to enjoy a dessert with benefits. Plus, it’s easy to customize with your favorite add-ins, making it a versatile recipe you’ll want to make again and again.
Indulge in a slice of this guilt-free banana bread and enjoy the delicious taste of healthy baking done right!
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